Category Archives: life and you

A bit of a self-help with a pinch of light heartedness. You won’t find any lecturing here.

Can we think ourselves happy?

This post is for anyone who’s tired of seeing the hardships before the good. Of struggling with fluctuating moods or a persistent level of anxiety. This post may just help you to feel happy, every day.

By Amy Ransom on April 11, 2017 , 1 Comment

One day at a time.

Being a parent. Getting older. Some days, life leaves us feeling vulnerable and anxious. Most of us feel like this at some time or another.

Let’s talk about PND

Time To Talk Day. Another vital opportunity to keep the mental health conversation going. It must never go away, even when the illness has.

The monster in our heads

Anxiety, depression and panic attacks are hideous and scary. And even when you think you’ve recovered, relapses can happen.

A new beginning…

The end of a marriage is unchartered waters. Relief. Disappointment. Empowerment. Failure. Even when you knew it had to end.

You. Just as YOU are.

The feeling of wanting to fit in never really goes away. It’s the thing that leads us to compare ourselves and lose faith in who we are.

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